Archive for the ‘crossfit’ Category
Tags: exercise, fitness, gym, health, running, training, workouts
How’s it going everyone?! Its been a while since my last post, life has been very busy and I’ve been trying to accomplish some very challenging professional goals. Nevertheless, I am still here and hope that your nutritional and fitness goals are going well. Please let me know whats new with you. What is working and what can be improved? Looking forward to hearing your responses.
As for me, I have been lacking a little bit on my running but I am focusing on getting back in shape. I got some new winter gear, shirts, socks, shoes and shirts. I’m going to aim to run 3-4 times a week and lift weights 3 times a week. The weather is cooling off nicely here in Tampa, FL which makes for a better run in my opinion.
I’m scheduled to run a half marathon on Dec 7, 2013 in Orlando with my friend Matt who has never run a half before. So I’ll be running with him and pushing him through. Sometimes we need that encouragement from others to accomplish certain things. I am also set to run the Miami marathon on Feb 2, 2014 which will be really fun. So I have some serious training to do. I’ll keep you posted on the results from both runs.
It’s been 3 years since the blog was created! Woah does time fly by. We all had some great discussions on previous blog post over the past years and I want to make this year even better. I am asking for your feedback on topics that you would like to read about in the future. If you have any other recommendations that can improve the blog, I want to hear those too. I really appreciate all of my readers and want to make your experience on the site as interesting as possible.
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Tags: health, running, training
This is probably the most depressing blog topics that I have written about in two years. As many of you are aware, two explosives were detonated at the finish line during the Boston Marathon today 04/15/2013. I am not writing this blog to report the news and give you politics or the facts, however I am writing this to express my condolences to those that are no longer with us and those who are severely injured. All of our prayers and thoughts at LJay Health goes out to families of the victims, the Boston community, running family and the nation as a whole.
The Boston Marathon is like the Super Bowl for many runners and everyone works very hard to get there. Unfortunately the glory and victory was taken away from the athletes who ran the marathon today. Who would have ever thought that someone would intentionally plant explosive devices at a marathon, it definitely caught everyone off guard.
I have ran 5 marathons to date, 30 miles this past Sunday and running the Boston marathon was in my future. Considering the events that happened today, I am not really sure how I feel at this point in time. It is really a heart felt moment for myself and millions of other people. It is important that we not live in fear but to be very cautious in everything we do.
One thing that we can take away from this tragedy is to remember to cherish life and be there for one another. I want to leave you with a quote that I was inspired by especially after today.
Live, Love, and cherish Life. Make friends, memories, and plans. Your life is about you, but life is not about you. Fall in love. Love the fall and winter and spring and summer. Ski, skate, sing and dance. Smell the rain and the chocolate chip cookies. Take all the time you need, but don’t waste it. Catch the big one with your dad. Go on a trip with your mom. Love children, for you were once one. Learn from your elders, and one day you’ll have their wisdom. Seek the truth. Find it in yourself, others, and in your faith. Be patient and gentle. Most of all truly live.
Leave a comment and let me know how you are feeling even if its just to vent.