How’s it going everyone?! Its been a while since my last post, life has been very busy and I’ve been trying to accomplish some very challenging professional goals. Nevertheless, I am still here and hope that your nutritional and fitness goals are going well. Please let me know whats new with you. What is working and what can be improved? Looking forward to hearing your responses.

As for me, I have been lacking a little bit on my running but I am focusing on getting back in shape. I got some new winter gear, shirts, socks, shoes and shirts. I’m going to aim to run 3-4 times a week and lift weights 3 times a week. The weather is cooling off nicely here in Tampa, FL which makes for a better run in my opinion.

I’m scheduled to run a half marathon on Dec 7, 2013 in Orlando with my friend Matt who has never run a half before. So I’ll be running with him and pushing him through. Sometimes we need that encouragement from others to accomplish certain things. I am also set to run the Miami marathon on Feb 2, 2014 which will be really fun. So I have some serious training to do. I’ll keep you posted on the results from both runs.


  1. Welcome back. Everything is much the same I am feeling muuuuuch better and getting stronger everyday.

  2. glenn says:

    Welcome back! Good luck on your upcoming races.

  3. Ingo says:

    Hey L-Jay! Thanks for following my blog! That’s the kind of support I was hoping for!
    This is a great blog – won’t be here for the last time!

  4. You are such an inspiration. I’ve recently lost 30 pounds and am hoping to lose 15 more pounds in order to be have a healthy BMI. It is nice to know that someone else has had this success, and that I should be able to lose these last 15 pounds by continuing what I am doing

  5. Seeph says:

    Good to see you back L-Jay, best of luck with all the training and races in the new year!

  6. Shane M says:

    Hey L-Jay!
    Love the vibe on your blog, and congrats on getting back on the horse. Saw you got some new winter gear, and wanted to extend an offer for you to get some free gear : ) You live in Florida, so getting outside, even in January is definitely possible! Or just bringing it to your gym.
    If this sounds too good to be true, it isn’t : ) Just contact me at the e-mail and I’ll hook you up. Either way, good luck in 2014.

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