AHA
Bodybuilding.com
CNN Health
GNC
Merry Christmas and Happy New Year to everyone and your families! This has been a fun and exciting year and I wanted to express that I am really happy to have all of you in my fitness and health community. It really means alot to know that I can and have inspired so many across the globe and can help people accomplish challenges they didn’t think were possible.
I made a post on 2013 goals and it was great to see that many of you have come so far and want to achieve so much in the future. Just know that you can accomplish anything you dedicate yourself to. Remember to have a positive support group, patience, and don’t let anyone hold you back. Its your life and you deserve it to yourself to live it to the best possible. Make 2013 your year and shoot for the **STARS**
Thanks again for supporting and promoting the blog! I appreciate every single comment posted even If for some reason I don’t respond. Truly means alot!
Merry Christmas and Happy New Year,
Sincerely,
LJAY HEALTH
L-Jay Health 
Merry Christmas to you too LJAY and HaPpy NeW YeAr…. Have one for me. In January It will be a year since I had a drink or smoked a cig. WOW.
Merry Christmas! Here’s to an awesome 2013.
LJay – Good luck in 2013. Personal goal settings is tough as it often only you who has the responibility to hold you accountable – doesn’t seem to be an issue with you!
Congrats on a good year, L-Jay. Just wanted to let you know you got this old guy doing those backward hand/leg stands (or whatever they are called) with some yoga tagged onto the beginning and end. I’m a lifelong runner and never really stretched too much, but those back bends seem to do wonders with flexibility. Have a great 2013.
Thanks Jim!! Im glad that you are working on your flexibility more. It definitely helps to improve the running. Thanks again for a great year!
Keep striving for those stars! So many of them are closer than we think!
Love the hat 🙂
HAHA thanks! Its not real, I did it through an Iphone app. Have a great New Year!
Here’s to a happy and healthier 2013!
Merry Christmas and a Happy New Year! Awesome Blog!