AHA
Bodybuilding.com
CNN Health
GNCAnother runner who has changed herself through running! Awesome progress
That girl on the left was me just two years ago.
I was pushing 200 lbs when I realized I needed to make some BIG changes. I joined MyFitnessPal & lost over 70 lbs in about a year & have been maintaining since.
How did I do it? I logged my food on MFP to track calories, ate healthier, & started exercising for the first time in my life. It was actually very simple, challenging & a lot of hard work, but completely worth it! I went from extremely lazy to loving distance running in a relatively short amount of time. Now, looking back, I have no idea how I lived such a sedentary life for so long. I feel so much happier & alive now!
In the past year I’ve completed Jillian Michaels 30 Day Shred, Ripped in 30, & Six Week 6-Pack. I’ve completed the Couch-2-5k program &…
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L-Jay Health 
Wow what an inspiration! You should be sooooo proud, you look amazing
Beautiful before and after. Great job…keep moving!
Thanks alot!! You too
Congrats on the accomplishment and keeping it going!
Thank you for re-blogging this… She looks amazing. It’s really inspirational as well since I’m hovering around 200 at the moment… I KNOW I can get down to a healthy weight!
You can do it Alycia! Just like she did, you can do the same! My biggest advice is to set small goals and stay focused. Every time you reach a goal, reward yourself then start on the next one.
Yes! And I’m working on non-food rewards. It’s hard!
Amazing job!