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Hi Guys! Its been a while since my last post and even my last race. I wanted to let you know that I am officially registered for the Michelob Ultra Ft. Lauderdale Half Marathon happening on November 9, 2014. So its been a while since my last race actually. I’ve taking on a lot of work responsibilities and currently finishing up grad school but nevertheless thats no excuse. I’m excited for this run and I know it will be fun and eventful which will help me to get back on track!
Here is a link to the course map. Check it out and let me know what you think (It’s on the water).
http://www.131marathon.com/FortLauderdale/PDF/coursemap.pdf
I also have my eye set on Palm Beach Marathon on Dec 7, 2014 as well as the Miami Marathon on Jan 25, 2014. If you have been following me for a while or have read my previous blog post you know that I’m all for setting goals and sticking to them. Without goals its hard to improve and to share experiences with others.
Respond back to this post and let me know how you are doing with your Health and Fitness endeavors! Looking forward to it.
L-Jay Health 
Great to see you are back blogging!