With Halloween just around the corner the stores are stocking up with Pumpkins for you to buy. Instead of carving the pumpkin for Halloween decoration it is also beneficial to eat it as well. Pumpkins are high in fiber, low in calories and fat and a good source of vitamins. Below are the many health benefits of eating pumpkin and pumpkin seed!
Benefits of Eating Pumpkin
Pumpkins Keep Eyesight Sharp
Additional Benefits
Prevents Kidney Stones – Have 5 to 10 grams of pumpkin seeds every day. This stimulates the kidneys and prevents the formation of calcium oxalate stones.
Depression – Pumpkin flesh contains L-tryptophan, a chemical compound that triggers feelings of well-being and happiness. Having pumpkin as a part of your daily diet can keep your spirits high and prevent depression.
Diuretics – Pumpkins are natural diuretics. These help in flushing out the toxins and unwanted waste material from the body, leaving you refreshed and healthy.
Promotes Prostate Health
For you men over 50 helping carve pumpkins this Halloween, be sure to save those seeds. Pumpkin seeds help promote a healthy prostate and minimize the issues such as urination problems due to an enlarged prostate. Prostate problems are most common in men over fifty.
Better Bones
Pumpkin seeds are high in zinc and are a great natural resource for this much needed nutrition. Low levels of zinc are one of the links to osteoporosis.
Arthritis Relief
In a recent study pumpkin seeds showed the same anti-inflammatory benefits as the non-steroid drug indomethacin. The good news on these results is that the pumpkin seeds did not have the same negative effect of damaged fats (lipid peroxides) in the lining of joints like the anti-inflammatory drug.
Sweet! I have 3 more pumpkins to carve…and now I have a reason to look forward to it. I was starting to get sick of pumpkin until your post!
Awesome! Are you carving them for your own decorations? I have never carved one of my own but I may do it Monday.
Yes. Seven to be exact.
Wow…all that from the lowly pumpkin…I had no idea! Thanks!
Hey you’re back! 🙂
Thanks! How is everything going?
Pretty well. Had some injury problems but I’m back to being healthy again and hitting it hard! You?
Thats good you are back at in the gym. All is well on my end still lifting, running, yoga. Good topics on your blog.
I always suspected there was much more to pumpkins than trivial Halloween decorations.
Exactly! So many benefits Ryan!
Great post!! I have been putting homemade pumpkin butter in my breakfast smoothie in the morning with some coconut. It’s so good.
Hmm. That sounds good.
Sounds like a great recipe. I’m going to try that out in my smoothies! Thanks
I love pumpkin. I love all the wonderful things you can do with it this time of year. Thanks for all the additional info. Great post. 🙂
Healthy choice Liz! I hope you are having a FANTANBULOUS day as usual.
Great post, interesting. Never knew there were so many health benefits to pumpkin.
Love pumpkin! Thanks for sharing this great post!
Reblogged this on Veganism as a meat lover and commented:
If this doesn’t make you want to eat pumpkin, then I don’t know what will! Eat your pumpkin this Halloween 😀
Thanks for the info, this is awesome. I just posted my current addiction: Pumpkin Breakfast Parfait on my blog before I read this. I can’t get enough!
Great article. Really insightful.
Glad you enjoyed it! I’m all pumpkin out!
I just scarfed down a handful of Pumpkin seeds with my Almonds today. I feel even better about my choice 🙂
Thanks awesome Mr. Healthy!! I had my fair share last now helping angrier carve 5 pumpkins hahaha
Just finding your blog today and I love it! Thanks for all of the good info you are putting out there. I’ll be back for more. 🙂
Aww thanks! Glad that you like the content! Let me know if you have questions on anything!!
L-Jay, Thanks for the article on pumpkins and thanks for following me at crossfitathomeblog. I can attest that eating your jack-o-lantern is tasty! My wife sacrificed one of ours just last week and made pumpking pancakes, muffins, and of course pie (all with natural sweetners). Thanks to your informative article, I can feel pretty good about eating these treats. The pancakes with honey on them are pretty amazing!
Nice! Pumkin pancakes and muffins sounds delicious. I am really glad that you enjoyed reading about all the different benefits. I will definitely need to try the pancakes with honey soon!!!
This is great, thanks for reading my recent fitness post…your blog is GREAT!!
Thanks a lot Meli! Glad you liked. Look forward to following your future blogs!! Lets keep spreading the fitness word
The wrinkle point you made: The most powerful anti-wrinkle product known is the Retin-A/ Retinol group of products science has been aware of since the beginning of the 1900s, but little used ’till recent breakthoughs in how to make it work when topically applied.
Yet nature has its own brilliant delivery system: balanced diet including one or more orange veggies like pumpkin every day! And for no more expense than including these in your regular grocery bill.
Yea! Thanks for that feedback. It’s off that we only think about eating pumpkin in the fall time. This should be a year round fruit because it has so many great benefits! Thanks for reading!!
Great Post! My new love is my pumpkin pie smoothie:
1c pumpkin
1c coconut milk
1/4 tsp ground ginger
1/4 tsp gorund nutmeg
1 tsp cinnamon
1 scoop Iso Whey unfloavoured protein powder
Taste like pumpkin pie 🙂
I will definitely have to try this one out. I love making new smoothies! It can get quite boring drinking the same ones over and over again!
Roasted pumpkin soup – yum!
I get the small pumpkins, cut them in half and bake. Then fill the half shell with a ground beef, onions and spices mixture. Delish!
Interesting! I will have to try this one soon! Thanks a lot for sharing!
I love pumpkin! Thank you for this.
I’ve also heard that pumpkin seeds have been used to get rid of intestinal parasites. And thanks for the follow.
Great post! LOVE pumpkin! I am really enjoying your blog. Thanks for sharing! and thanks for the follow, too!