Highway vending machines

Posted: April 6, 2012 in blood sugar, cardio, coffee, exercise, fitness, food, germs, Health, meals, metabolism, nutrition


When on the road try and stay away from these highway rest stop vending machines. The vending machines have nothing but processed sugary foods that are nothing but bad for you. Some of these food items are:

Potato chips
Snickers bar
Ice cream bars
Cookies and much more

These foods are not only bad for our health but also bad for our pocket books. A good thing to remember before you travel is to prepare your own snacks so that you don’t get hungry while on the road. This will help you trim your waist line as well as your wallet.

  1. joej627 says:

    It really is too bad that we have to plan so far ahead to eat well on the road. It is a hassle to prepare good food on the road but there seems to be some good options still.
    -raw dehydrated soaked nuts/seeds will last awhile
    -homemade jerky

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