Posted: December 21, 2011 in cardio, exercise, fitness, Health, metabolism, nutrition, power plate, workout

I tried a new workout today at a friend’s gym using PowerPlate. This is a must try. I did a 30 minute workout and when I was done it felt like I worked out for over an hour. The PowerPlate vibrates really fast while you attempt to do workouts on it like squats, pushups, bicep curls and burpees. The machine will even give you a massage. Surprisingly, I found out that celebrities and pro athletes all over use PowerPlate. I recommend to everyone reading this to find a gym in your area that has a PowerPlate and try it out. Check out some youtube videos by searching for PowerPlate.

If you are in the Tampa, St Pete, or Clearwater area, email me at ljayhealth@gmail.com and I can get you in contact with a local PowerPlate gym.

  1. daveagi says:

    You can also purchase one at mercola.com, if you have the money to invest. He says it is the ultimate piece of gym equipment, with plenty of research to back it. Enjoying your articles!

  2. JennyO says:

    Never have seen this, pretty cool method.

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