Workout of the Day

Posted: August 10, 2010 in Uncategorized

Jump Roping for Total body fitness:

Jumping rope can be usd for complete fitness gains, Learn the basics by watching the video below, and you could soon find yourself obliterating up to 1,000 calories per hour while simultaneously toning your arms and legs. In addition, jump roping is entirely portable — once you learn the basics, you can fit in a workout almost anytime and anywhere.

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