Archive for the ‘meals’ Category
Ok. We all know that being obese has certain medical complications (If not check out the above diagram). According to the LAtimes on June 18, 2013 the American Medical Association has declared obesity a disease. The move by the American Medical Assn. board means that one-third of adults (78 million) and 17% of children (12 million) in the U.S. have a medical condition that requires treatment. Hmmmmm.
I really would like to hear your feedback regarding this decision. Do you think obesity should be considered a disease? I thought obesity just meant being at least 30 pounds overweight. What will happen with health insurance rates if in fact one-third of adults and 17% of children in the U.S will need treatment?
I used to be 30 pounds overweight and so has many other people but I wouldn’t say that I had a disease. I was able to workout and eat right to lose the weight. Since this decision was made many reputable sources have removed their definition of what a disease is.
Tags: blood sugar levels, vegetables and fruits
Which picture do you think most people are fueling their bodies with? The left or right?
How do you like the images above? Pretty cool right….Well Yes and No. We all have heard of the term “You are what you eat” and it is a really true statement. The two pictures above really puts this saying into perspective. It took me a while to realize that the kinds of food that I ate either had a negative or positive effect on my health and physical performance. I’m not perfect, there are sometimes I will eat junk food when hanging out with close friends or if I am celebrating an occasion but I am sure to get back on track the next day.
Foods that are whole and natural are full of vitamins and nutrients that supply our bodies with energy and the fuel it needs for maximum performance, weight loss, and healthy blood sugar levels. Foods that are processed such as fast food, potato chips, cookies, and sodas does just the opposite. The body is not designed to digest processed, junk and fake foods and when it does most of all of it is stored as fat. Yes, this food can be worked off but you would probably have to triple or even quadruple your workout times just to burn off the calories. Is it really worth it?
Ultimately, it is ok to have cheat food from time to time but we should not make it apart of our daily eating routine. Some people like myself have it bad. Once I start eating bad its kind of tough to turn it off therefore I don’t do it much. On another note, some people can have one slice of pie and be perfectly fine after that. Fast food nutrition should make up a very minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a wide range of health problems, including diabetes, heart disease and arthritis.
Benefits of healthy eating
- Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
- Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
- Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
- Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
- Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Negative Effects on junk food
Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat. It is often heavily processed and prepackaged, making it easy to prepare and consume. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others. Most people have no trouble identifying junk food; it is when they want to stop eating junk food that the trouble starts.
The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another quick snack. In addition, junk food can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal.
So I encourage you today to start thinking about the foods that you eat and how they will benefit your health and your physical performance before you eat it. If you are about to eat a piece a cake, think of all the nutritional benefits that it has…… which is probably zero unless it is a Paleo cake :). If it doesn’t have any benefits then you may want to choose a better alternative.
Thanks for reading as always,
It’s been 3 years since the blog was created! Woah does time fly by. We all had some great discussions on previous blog post over the past years and I want to make this year even better. I am asking for your feedback on topics that you would like to read about in the future. If you have any other recommendations that can improve the blog, I want to hear those too. :) I really appreciate all of my readers and want to make your experience on the site as interesting as possible.
Leave a comment and use the poll below.
Tags: diet, exercise, health, nutrition, whole foods
It’s always interesting to see the studies done on processed foods and how they compare to natural whole foods. In the photo above the watermelon aged as time went by representing that it is a natural food from the earth. On the flip side, the burger and fries did not age as time went by and as a matter of fact it looked exactly the same 180 days later.
When we eat processed foods like burger, fries, vending machine foods, cookies, chips, soda etc our bodies have a hard time processing the food as energy therefore stores the food as fat and toxins in the body.
Foods that are natural, whole and from nature like fruits, veggies, whole grains, nuts, and lean meats are better absorbed by the body and used as fuel for energy.
Why not look good from the inside out rather than from the outside in. Incorporating more natural food in the diet helps improve skin tone, eye sight, improve chronic diseases, and helps with sleep patterns.
I use to have bad skin before eating more natural foods and would be so focused on buying skin care products and going to see the dermatologist to apply chemicals to my skin. Nothing would really work, I saw a little improvement but didn’t get the results I wanted. When I started eating foods like spinach, broccoli, carrots, nuts, berries and fruits and drinking water I started to notice that my skin tone improved drastically. Blemishes were gone, oily skin reduced, and pimples didn’t appear anymore.
What kind of improvements have you noticed while eating whole foods?
Remember eat to live and not live to eat. Correct the issues starting from the inside out and make this a great year to improve your health!
Thanks for reading as always,
Tags: crossfit, diet, fitness, fitness and health, gym, health, health community, merry christmas and happy new year, running, workouts
Merry Christmas and Happy New Year to everyone and your families! This has been a fun and exciting year and I wanted to express that I am really happy to have all of you in my fitness and health community. It really means alot to know that I can and have inspired so many across the globe and can help people accomplish challenges they didn’t think were possible.
I made a post on 2013 goals and it was great to see that many of you have come so far and want to achieve so much in the future. Just know that you can accomplish anything you dedicate yourself to. Remember to have a positive support group, patience, and don’t let anyone hold you back. Its your life and you deserve it to yourself to live it to the best possible. Make 2013 your year and shoot for the **STARS**
Thanks again for supporting and promoting the blog! I appreciate every single comment posted even If for some reason I don’t respond. Truly means alot!
Merry Christmas and Happy New Year,
On behalf of LJAY HEALTH, I want to wish everyone a Happy Thanksgiving! Thanks so much for following and reading my blog. I am thankful to have all of you as a great support system and fitness family! Enjoy your feast, workouts, family etc!
Share with us, what are you thankful for this Thanksgiving?
Tags: b vitamins, cardiovascular functions, health, health food store, omega fish oils, vitamins and minerals
Multi vitamins, green tea, vitamin C, B vitamins, omega fish oils and the list goes on and on. You can walk into any health food store, or a vitamin shop and find shelves of nothing but dietary supplements. The picture above are my very own supplements that I take on a daily basis and have taken for years. Some other supplements you see there is alfalfa which helps to cleanse the liver, cinnamon that is a natural blood sugar stabilizer, and garlic which helps to improve cardiovascular functions.
Many people feel that supplements are a waste of money and have no true benefit but I believe otherwise through personal experience. Taking supplements in conjunction with nutritious meals have helped to improve my overall workout endurance, strength and not to mention my handsome looks :) If you do or don’t take supplements I would like to hear your feedback and take on it. Please share with your fitness family!
So why do people take supplements?
I personally take supplements to help ensure I am getting all of the nutrients my body need on a daily basis. It is also convenient for me to take the supplement rather than eating the food that carries the vitamin. Also being a vegetarian I have to make sure I am receiving adequate amounts of B vitamins, calcium and iron since these vitamins are found in meats.
Some people may also have the need to take supplements because their bodies lack the production of it. For example, someone may have a iron deficiency and therefore they need to take an iron supplement to make up for it.
What is the downside to taking supplements?
Supplements should not be taking in place of eating natural foods. The bulk of our daily vitamins and minerals should come from real foods and not in the form of supplements. Supplements, especially depending on the kind can be expensive and may put a dent in your wallet after while. In my opinion, our health is definitely worth the investment and I believe we have an opportunity to prevent serious illnesses and diseases that might be faced later in life through intake of natural foods and supplements.
When taking supplements try and take only 2-3 at one time and wait 1-2 hours before taking another one. The reason is that our bodies can only use a certain amount of nutrients at one time. The excess comes out through the urine and is generally darker than usual. Most supplements come in the form of a pill some small, medium and large depending on the type. Many supplements are now being made in powder form that can easily be blending or mixed in with water or a soft drink.
LJAY HEALTH TOP VITAMIN & SUPPLEMENT SHOPS1.GNC 2.Vitamin Shoppe 3.BodyBuilding.com 4.Nutri Shop 5. Discount supplements.com