Archive for the ‘exercise’ Category


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Hi Guys! Its been a while since my last post and even my last race. I wanted to let you know that I am officially registered for the Michelob Ultra Ft. Lauderdale Half Marathon happening on November 9, 2014. So its been a while since my last race actually. I’ve taking on a lot of work responsibilities and currently finishing up grad school but nevertheless thats no excuse. I’m excited for this run and I know it will be fun and eventful which will help me to get back on track!

Here is a link to the course map. Check it out and let me know what you think (It’s on the water).

http://www.131marathon.com/FortLauderdale/PDF/coursemap.pdf

I also have my eye set on Palm Beach Marathon on Dec 7, 2014 as well as the Miami Marathon on Jan 25, 2014. If you have been following me for a while or have read my previous blog post you know that I’m all for setting goals and sticking to them. Without goals its hard to improve and to share experiences with others.

Respond back to this post and let me know how you are doing with your Health and Fitness endeavors! Looking forward to it.

 


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How’s it going everyone?! Its been a while since my last post, life has been very busy and I’ve been trying to accomplish some very challenging professional goals. Nevertheless, I am still here and hope that your nutritional and fitness goals are going well. Please let me know whats new with you. What is working and what can be improved? Looking forward to hearing your responses.

As for me, I have been lacking a little bit on my running but I am focusing on getting back in shape. I got some new winter gear, shirts, socks, shoes and shirts. I’m going to aim to run 3-4 times a week and lift weights 3 times a week. The weather is cooling off nicely here in Tampa, FL which makes for a better run in my opinion.

I’m scheduled to run a half marathon on Dec 7, 2013 in Orlando with my friend Matt who has never run a half before. So I’ll be running with him and pushing him through. Sometimes we need that encouragement from others to accomplish certain things. I am also set to run the Miami marathon on Feb 2, 2014 which will be really fun. So I have some serious training to do. I’ll keep you posted on the results from both runs.

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Ok. We all know that being obese has certain medical complications (If not check out the above diagram). According to the LAtimes on June 18, 2013 the American Medical Association has declared obesity a disease. The move by the American Medical Assn. board means that one-third of adults (78 million) and 17% of children (12 million) in the U.S. have a medical condition that requires treatment. Hmmmmm.

I really would like to hear your feedback regarding this decision. Do you think obesity should be considered a disease? I thought  obesity just meant being at least 30 pounds overweight. What will happen with health insurance rates if in fact one-third of adults and 17% of children in the U.S will need treatment?

I used to be 30 pounds overweight and so has many other people but I wouldn’t say that I had a disease. I was able to workout and eat right to lose the weight. Since this decision was made many reputable sources have removed their definition of what a disease is.