This is a really good Crossfit endurance movement that gets your heart rate up and blood flowing. If you have never done the Burpee before, take your time with this movement until it feels comfortable. I usually perform 2-3 rounds of 20-30 Burpee’s before I start my workout and finish with another 20-30. The Burpee can be done at any fitness level. Find your pace and incorporate this movement into your workout routine!
Beginners: Start from a pushup position and then jump up.
Intermediate: Jump down into a pushup position and then jump up
Advanced: Jump down into a pushup position and then jump up with a clap.
- Strength training
- Aerobic exercise
- Weight loss
- Tone muscles
Thanks for watching and reading as always! -LJAY HEALTH- Be Inspired